Talking about how to go about the asana, she said: "In difficult times like these, we need to focus on ourself; so we can dispel all negativity and bring in positive energy to the centre of our core chakra called the 'Manipura chakra'.
Category: yoga
Asia's first virtual fitness festival is here
Aiming to encourage people to refocus on their fitness goals in 2021, the month-long virtual fitness festival 'FitFest 21' kick started with a 'Digital Dance Party' on New Year's Eve.
Nidhhi Agerwal's productive lockdown: Yoga, fitness and detox
'I stayed at home, cut cakes and spent quality time with family members. Spending quality time with my closed ones is always on my wish list. I also want to open a charitable organisation,' she added, sharing her birthday wish list.
Shilpa Shetty's yoga tip to remove unwanted thoughts from mind
She shared that what she loves about this asana is that it "truly helps improve balance and focus", adding: "It also works on strengthening the quadriceps, hip flexors, and core. Now, I am all set for whatever the day has to offer. How did you start your day?"
How yoga transformed these celebrity yogis
Yoga is the new old, and it's here to stay. From traditional yogis to the modern ones, yoga practitioners speak highly of its benefits. From physical to mental and even spiritual, the ancient practice has had a deep impact on many celebrity fitness trainers and enthusiasts, including Bollywood actors Malaika Arora and Shilpa Shetty Kundra.
Adopt yoga for these health benefits
An over 4000-year-old practice, Yog or Yoga, is not only a catalyst in our journey to fitness but also benefits our mind and inner wellness. A great mode of relaxation, meditation is an integral part of Yoga, too.
Yoga to tighten core
One gains belly fat due to a number of factors, which includes a poor diet, lack of exercise, and stress. Even genetics cannot be ruled out as a reason for your body weight.
Cooped up, Indians rediscover fauna out there!
Locked in since the midnight of March 24 due to the coronavirus scare, people across India have rediscovered an array of fauna they have been living amid all the hustle and bustle of city life without perhaps even realising.
Lockdown Diaries: Modi shares fitness routine, yoga videos
Prime Minister Narendra Modi on Monday shared his fitness routine during the coronavirus lockdown with the public, saying practising Yoga has been an integral part of his life for many years.
Yasmin Karachiwala shares her fitness regime
'Pilates is a beautiful form of exercise that works on your awareness, your breath, your control, centering, concentration. It makes everything else that you do in life better,' says the celebrity Pilates trainer Yasmin Karachiwala,
Yoga for your little ones
Starting young into exercise and fitness can give the lifelong foundation your little one needs for a healthy and disciplined life. As the yoga fever rises among Indians, children have much to gain as well.
Blood pressure issues? Try hot yoga
The research team randomly assigned five participants to take 12 weeks of three times-weekly hour-long hot yoga classes and they assigned the other five to a control group of no yoga classes.
Exercising for over 90 minutes daily can worsen mental health: Lancet
The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people who exercised less or more each week.
International Yoga Day observed with enthusiasm
International Yoga Day also observed with pomp and gaiety at the Mini Stadium of Bishramganj with initiative of Youth Affairs and Sports department in Sipahijala District today. BAC Chairman of Charilam Rajib Debbarma inaugurated the programme in presence of DM Manik Lal Das.
FRC-LE observes of 4th International Day of Yoga
The 4th International Day of Yoga was organized by Forest Research Centre for Livelihood Extension (FRC-LE), Agartala at GPRA Complex Community Hall, Gandhigram on 21stJune 2018 in collaboration with GPRA Yoga Club.
BSF Tripura frontier marks 4th International Yoga Day
Along with rest of the world, the Border Security Force (BSF), Tripura Frontier liaises with all CAPFs deployed in the State of Tripura has observed the 4th International Yoga Day on Thursday.
4th International Yoga Day program observed at khumulwng
Addressing the program, CM Biplab Kumar Deb urged everyone to make a pledge for making an integral part of daily life. Yoga brings discipline, peace and balance in everyone’s mind. He further stated that Yoga has huge benefits and is in practice for past many years.
Yoga one of most powerful unifying forces: Modi
The Prime Minister participated in the Yoga Day celebrations at Rajpath in New Delhi in 2015, the Capitol Complex in Chandigarh in 2016 and at the Ramabai Ambedkar Sabha Sthal in Lucknow in 2017.
Yoga for a healthy respiratory system
According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.
Yoga - Gym Revolution
To sum up, Yoga (Asana, Pranayama and Meditation) improves balance, strength, overall flexibility and mental clarity to get more out of the same workout regimen.