One gains belly fat due to a number of factors, which includes a poor diet, lack of exercise, and stress. Even genetics cannot be ruled out as a reason for your body weight.
Category: yoga-article
Yoga for your little ones
Starting young into exercise and fitness can give the lifelong foundation your little one needs for a healthy and disciplined life. As the yoga fever rises among Indians, children have much to gain as well.
Yoga for a healthy respiratory system
According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.
Yoga - Gym Revolution
To sum up, Yoga (Asana, Pranayama and Meditation) improves balance, strength, overall flexibility and mental clarity to get more out of the same workout regimen.