How alcohol may benefit you if you are over 40

How alcohol may benefit you if you are over 40

If you are over 40 and have no underlying health conditions a small glass of red wine, or a can or bottle of beer, or a shot of whiskey or other spirits may help reduce risk of cardiovascular disease, stroke, and diabetes, according to a new analysis published in The Lancet.

Keeping your lungs healthy

Keeping your lungs healthy

In cases of acute respiratory diseases, as the pneumonia progresses, more of the air sacs fill up with fluid, leaking from the blood vessels in the lungs. This eventually results in severe shortness of breath that may lead to acute respiratory problems.

The right time to consume fruit

The right time to consume fruit

An apple a day does keep the doctor away, don't take our word for it, try it. A fruit is a delicious way to deal with some ailments. Is your skin breaking out? Eat more fruit. Dealing with poor digestion? Snack on some bananas.