Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several myths, making it easier to live a better and happier life.
Category: Nutrition
Breastfeeding boosts mother's heart health for 3 years or more: Study
The surprising cardio-metabolic benefit for maternal health is particularly important for women who experienced a complicated pregnancy, which can increase their chance of developing cardiovascular disease (CVD) later in life.
Diabetes remission possible with controlled diet, exercise: Survey
In a new nationwide survey, it has been found that 71 per cent of doctors believe that Diabetes Remission (DR) -- bringing blood sugars back into the normal range without the aid of medications -- is possible.
WHO formally labels artificial sweetener aspartame a 'possible carcinogen'
The World Health Organisation (WHO) on Friday formally labelled artificial sweetener aspartame as a "possible carcinogen" specifically used in diet drinks, chewing gum, gelatin, ice cream and dairy products.
Eat enough of these 6 foods to lower cardiovascular disease risk: Study
Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products in combination is key to lowering the risk of cardiovascular disease (CVD) in adults, including heart attacks and strokes, say researchers.
Plant-based foods may cut risk of Covid infection, severity: Study
Although metabolic conditions such as obesity and Type 2 diabetes have been linked to an increased risk of Covid-19, as well as an increased risk of experiencing serious symptoms once infected, the impact of diet on these risks is unknown.
Katrina Kaif: As a fitness enthusiast I value discipline
Mentioning her association with Sugar Free, she further added, "There is a natural synergy in the way we see fitness and getting healthier as an organic lifestyle movement allowing you to make the choices that are right for each individual.
Right nutrition is paramount
Plant-Based nutrition has its benefits, it naturally helps you to maintain your weight, it protects you from diseases and boosts immunity, it also contains no sugar and many other benefits.
Nutrition Week: Health experts shed light on nutrient deficiencies in women, kids
On the first day of the National Nutrition Week, observed every year from September 1 to 7 in India, various public health experts said the focus should be on the issue of under-nutrition, over nutrition or micro-nutrient deficiencies in children and women.
'Diet of average Indian lacks protein, fruit, vegetables'
Compared to an influential diet for promoting human and planetary health, the diets of average Indians are considered unhealthy -- comprising excess consumption of cereals, but not enough consumption of proteins, fruits and vegetables, said a new study.
Make sure your little one's very first bite is safe
The child is growing in size and needs more calories as other activities like learning to turn, crawl, standing with support, walking, running / vocabulary/ teething/ learning to eat by himself/ grasp are happening now.
India's food trends for a post-COVID-19 era
Based on a recent consumer survey by restaurant tech platform, Dineout, Indian diners are now ranking safety assurances and premier hygiene as top factors when it comes to choosing a restaurant to dine in.
Easy recipes for your Iftaar meal
The holy month of Ramadan has started, but this year the celebrations are subdued due to the ongoing crisis.
To fight COVID, diet is equally important: expert
'We should all consume an adequate volume of protein, fat, carbohydrate, vitamin, mineral, fiber and plenty of water. As a source of vitamin, people should go for green and colorful veggies, edible seeds, fish, meat, eggs, and nuts', she said.
5 health benefits of going vegan
Even small amounts of meat can increase the risk of cancer. A study from Oxford University study also found that eating just 3 rashers of bacon a day can increase cancer risk by 20 percent.
Enjoy guilt-free calcium
If you think milk and milk products are the only good sources to obtain dietary calcium, think again! You can very well meet your daily recommended allowance of calcium even if you turn vegan or completely plant-based.
What Ayurveda suggests for getting slimmer
Ayurveda recommends a few spices and herbs that may aid in cutting fat and making you slimmer. Mohamad Yusuf N Shaikh, Founder of Kudrati Ayurved, names some helpful ayurvedic herbs and spices.
Low fat diet may cut pancreatic cancer risk
Low fat diet was particularly effective in reducing pancreatic cancer risk in over weight and obese post-menopausal woman. A low fat diet was not found to lower the disease risk for women whose weight was normal.
2020 is the year to stay away from empty calories
Empty calories refer to foods that are high in calories with no nutritional value and are loaded with added sugar. In the midst of today's hectic lifestyle, let's spare a thought for one of the biggest threats to our health and general well-being: Excess of processed sugar.
The right nutrition for your pet
Those of us who have pets and don't have the time to cook them a home-cooked meal, understand the value of dry food high in nutrition. IAMS is a newly-launched pet brand that offers tailored nutrition for pets.
Good diet may avert nutritional problems in cancer patients
Head and neck cancer patients who eat foods high in antioxidants and other micronutrients prior to diagnosis may reduce their risks of developing chronic nutrition impact symptoms up to one year after being diagnosed with head or neck cancer.
Healthy eating for a younger you
What goes inside your body can have a major impact on what shows outside. The power of healthy eating as a habit is a rule of thumb for all those looking to delay signs of aging and to look younger.
Peanut butter for a healthier you
Although there are many known positives to eating peanut butter, it has some unknown positives as well. People think that peanut butter is for mass and muscle gain, but not many know that it is also great for losing weight.
Eating mushrooms cuts prostate cancer risk: Study
The study, published in the International Journal of Cancer, found an inverse relationship between mushroom consumption and the development of prostate cancer among middle-aged and elderly Japanese men.
Herbal Tea from Agar tree in Tripura may establish a New Sector for Strengthening the State Economy
In some countries, farmers capitalized on the leaves of their planted Aquilaria tree by producing a tea drink, and thus it is named as ‘agarwood tea’. The tea acts as a natural detoxifier and removes all the toxins from the body.