Looking to lose weight? Dont miss the traditional practices which can help us lose weight naturally and without any side effects.
Ayurveda recommends a few spices and herbs that may aid in cutting fat and making you slimmer. Mohamad Yusuf N Shaikh, Founder of Kudrati Ayurved, names some helpful ayurvedic herbs and spices.
1. Kalonji: Also known as black seeds or black cumin, is used for weight loss, especially cutting belly fat. The seeds and oil extract of kalonji is used for obesity and weight loss.
2. Triphala: It is an herb that is prepared with 3 combined superfoods - Amala, Bibhitaki and Haritaki. Triphala helps in reducing the blood glucose level in people suffering from Type-2 diabetes. It also helps in reducing weight by detoxifying the digestive tract and fighting conspiration.
3. Methi: An important kitchen ingredient, fenugreek, aids the digestion system. It also helps in holding back food cravings and suppressing the appetite.
4. Punarnava: Also known as Boerhavia diffusa, it is a flowering plant that is famous for its effective weight loss properties. It has diuretic elements that help the kidney and urinary bladder to process better. This helps in removing toxins from the body without any loss of essential minerals.
5. Dalchini: Cinnamon is known for stimulating metabolism which assists in shedding extra weight.
Apart from this having warm water boosts digestion and adding ginger and black pepper in the diet also helps in weight loss.
Successful Hernioplasty surgery performed at Unakoti District Hospital
In a groundbreaking medical achievement, Unakoti District Hospital witnessed the successful completion of a complex hernioplasty surgery on February 22.
New surrogacy law changes will uphold right to parenthood for all individuals: Experts
The latest amendment to the surrogacy law will uphold the right to parenthood for all individuals, said experts on Friday.
Cardiology Triumph: GB Hospital makes history with successful heart holes closure
In a groundbreaking achievement, the cardiology department of GB Hospital in Agartala has marked a historic milestone by successfully closing a heart hole through device closure, a procedure conducted for the first time in the hospital's history.
New sensor can detect breast cancer using saliva in just five seconds
This produces a change in the output signal, which can be measured and translated into digital information about how much biomarker is present.
New heart treatment to help grow a replacement valve inside body
Researchers at the Imperial College London and Harefield Hospital in the UK have developed a novel treatment that harnesses body's natural repair mechanisms to build a living heart valve.
Tripura Govt allocates land to CCHRC for establishing cancer hospital in North Tripura
To further strengthen cancer treatment in the state of Tripura, the Cachar Cancer Hospital and Research Centre (CCHRC) is eyeing to establish a cancer hospital in North Tripura district, said Chief Minister Dr Manik Saha on Sunday.
Early screening can detect, cure 80% of cancers in India: Experts
Even as cancer incidence is continuing to increase in India, experts on World Cancer Day on Sunday suggested that if cancer is detected and diagnosed at an initial stage, then cure rate is very high.
Thyroid imbalance may raise menstrual problems, affect fertility in women: Experts
The thyroid gland, located in the neck, produces hormones such as triiodothyronine (T3) and thyroxin (T4) that play a crucial role in regulating the body's metabolism, energy production, and overall growth and development.